Re: protein drinks and weight gain drinks
correct me if im wrong, but if he cant eat 3k cals/day, then a weight gainer shake would be an excellent alternative right? especially since most of them are 600+ cals. just drink 1 or 2 of them a day and he will pretty easily get to 3000 cals. it will mostly be water weight but it seems like he doesn't care (doesn't want to be a bodybuilder).
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