Re: protein drinks and weight gain drinks
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Well, I'm not a complete beginner. I used to work out on and off for many years. It was always the same....I got motivated and worked out for about 3-4 months and then exams got in the way and I stop. Then I lose everything and then start again. I havent worked out in about 7-8 yrs now though.
As far as diet goes, I really can't eat 3000Cal per day. Thats why I'm turning to these supplements. Is that a bad idea?
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You can absolutely eat 3000 calories per day. I've gone periods eating at least 6000 a day.
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