Re: Sleep
i dont take any aids, or any caffeine or anything. its just, I feel my whole sleeping thing is just messed up. For example, this last weekend, I went to bed at 3 AM sat. night and woke up at 1 PM Sunday afternoon and still felt tired/sleepy the entire day and then got more energy as the night progressed (this is probably a good sign that I am a night owl, which I definitely am). However, I tried to get the typical 8 hours yesterday so I went to bed at 1 but still could not for the life of me get up at 9 AM when my alarm went off.
have people actually tried sleep doctors? do they actually work?
|