Sleep
like most college students, I have a pretty bad sleeping schedule. Sometimes I go to sleep at midnight, sometimes I go to sleep at 4 in the morning. The problem now though, is that I can almost never get up in the morning (8-10 in the morning). In High School, I got by on 5-6 hrs/sleep a week for 4 years and would just crash on the weekends, but now in college I guess I'm just a lot lazier and just flat out a night owl. How can I change this? is it possible that some people are just not morning people? on weekdays, I usually go to sleep before 2 in the morning so its not even that bad, but I just find myself turning off my alarm and going right back to sleep every single day.
Another thing is I'm not sure how many hours of sleep I need. I always hear the 8 hour rule but whenever I do get 8 hours I'm still tired when I wake up, etc. However, when I sleep for 10-12 hours I'll still be tired too. Sooo... any suggestions?
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