Thread: Make me a bad-ass workout split, I need something new!!!
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Old 10-14-2007, 07:01 PM
Wolfram Wolfram is offline
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Default Re: Make me a bad-ass workout split, I need something new!!!
I'm no expert but I think cross-fit wod's are supposed to be time constrained so that if the workout is too easy for you, you just do it faster to make it a challenge.
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