[vmacosta]

hip,

"I just 3bet now because I 3bet with trash so often, I need to 3bet good hands as well."

really? can you explain your reasoning? Do you find that ppl shut down a lot with draws at this point? fwiw if i catch a tag 3-betting the flop with like AJ here even once and taking a free BB street (whether its turn or river), I will be capping the flop or donking one of the BB streets a ton. And I highly doubt AJ wants to play a big pot vs. my range.

"If I 3bet here, most tags cap with any pair and lead the turn, then I call down."

not my experience at all. usually flop cap = big draw or top pair+. Maybe that's just the adjustment they've been making against you?