Re: Getting started in kettlebell training
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Check out Steve Cotter's FullKOntact.com for his video samples. He has a two volume encyclopedia out, and also two others(I have them, they're great) with an emphasis on preparing the body for fighting/fighting sports with kettlebells.
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Hmmmmmm this is slightly misleading loooool nevermind [img]/images/graemlins/smile.gif[/img]
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