[Casper05]

[ QUOTE ]
Thanks for doing this Casper.

I'm on club team at my college which is moderately competitive (practices 2x week, different local and occasionally national tourneys on weekends). I'm unsure of what kind of weightlifting regimen I could do that would maximize results and not take too much of a toll on my body.

Are you familiar with your team's in season workout regimen? Could you give a sample week, or maybe just some general important exercises (squat, clean, etc)?

[/ QUOTE ]I'm not familiar with the specifics of their workout, but I do believe (again, not sure) that their offseason training is more specialized each day and focuses more on gaining. The inseason training is mostly circuits and muscle endurance.