Re: Goose\'s Olympic/Powerlifting log
We started the olympic part of the program today. The workout consisted of:
High pulls (clean grip)
5x95
5x135
5x155
5x155
High pulls (snatch grip)
3x5x155
Power cleans
5x185
2x5x205
Power snatch
5x95
5x115
5x135
Power snatch + 5xOHS
3x95
Split jerk
5x95
5x115
5x135
Front Squat
5x145
2x5x195
My back was still fried from heavy rackpulls yesterday, so my performance suffered on all lifts. I felt terrible and definately shouldn't have been lifting today, but oh well. We also missed a session monday due to canadian thanksgiving, so that may or may not be made up saturday. I tried to work more on the technical part of my lifts, but they were all pretty sloppy due to my back. At least I got a killer trap workout.
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