Re: Shoulders
Thremp, yeah I do face pulls, I've seen them advocated as one of the great shoulder moves most people don't do.
bluef0x, upright rows will destroy your shoulders eventually. I used to do them too. Stop.
Rootabager, etc. that are doing basically big compound moves - maybe I should just ignore all the "expert advice" and stick with this. Do you just tack one of them on to workouts randomly?
Turkish get ups are a really good one.
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