Thread: Shoulders
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Old 10-10-2007, 06:15 PM
Thremp Thremp is offline
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Default Re: Shoulders

cbloom,

Doing more of your pulling exercises to your face instead of your navel helps posterior delts immensely. I don't really do shoulder raises. Pressing and doing face pulls pretty much takes care of it for me. My shoulders are a weak point, though whatev, I'll live.
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