Re: Running/HIIT and squats - newb questions
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Minor hijack;
My gym does not have a track. Changing gyms not really optimal right now. Any tips for how to do HIIT on a treadmill? Changing speeds on the treadmill sucks a lot when running at 90%+ effort.
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Run in the street.
HIIT also doesn't have to be running. Tabata "thrusters" is a good replacement. I'm sure the Crossfit guys have lots of alternatives to running.
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