[BDaws]

Thanks for doing this Casper.

I'm on club team at my college which is moderately competitive (practices 2x week, different local and occasionally national tourneys on weekends). I'm unsure of what kind of weightlifting regimen I could do that would maximize results and not take too much of a toll on my body.

Are you familiar with your team's in season workout regimen? Could you give a sample week, or maybe just some general important exercises (squat, clean, etc)?