[entertainme]

[ QUOTE ]
Whatever form of weight training you engage in, you want the five above areas covered. Now lets cover each area with kettlebells as the focus:

Press:
KB Military Press or KB Floor Press. This includes all of the variations such as the Sots Press, Double Clean and Press, Alternating Floor press, See-saw Press.

Pull:
Renegade Row, Alternating Bent-over Row, Double Bent-over Row, One-arm Row, Pull-ups with a kettlebell

Squat:
Double Front Squat, Hack Squat, overhead squat, one-legged squat

Lower body pull:
Double Swing, Double Snatch, One-arm Swing, One-arm Snatch, Double Clean, One legged Deadlift

Core:
Windmill, Turkish Get-up, Bent Press, Side Press

[/ QUOTE ]

That helps. Thanks!

I did get progressively more sore last night, which made getting psyched to start today a little intimidating.

It did feel better once I got started. I kept it pretty simple with the joint and mobility warm up and some 2 handed swings.

I'll plan to keep that going alternating days this week and add a turkish get up or press next week. Sound like a plan? Any suggestions?