Thread: The EricW log
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  #19  
Old 10-08-2007, 05:46 AM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
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Default Re: The EricW log
Well 1.5 hours includes a 5 min light bike warm up.

In addition to my warm up sets, I rest about 3-5 min between work sets. These sets are heavy for me.
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