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keep in mind that the dieting is not enough

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it is enough for weight loss.

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QFT- not for fat people! or for people over 30 usually.

I am not fat, in fact i eat like a football player and lose weight if i skip a meal! and i don't work out. yeah, i know,mybad- i just joined a gym and am starting that. MY point is that not everyone can lose weight by dieting, especially once the metabolism slows down usually around 30-ish