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Go to PT, click on "position stats" tab, and take a screen shots of those up top.
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http://i213.photobucket.com/albums/c...e/posstats.jpg
there ya go. you are familier with brystmar's vids as well? these are mostly what i've been going by, his SSNL tutorial, and intro into lag. i've watched both players, and townsend (as you said) seems like he makes some plays that are too fancy for what lvl my game is on, and for the most part isnt needed @ my limit.
i've tightn up UTG and MP, and loosed up in the CO and button, open raising with a more large range of hands.
i've also stopped over valuing pps from the SB to button raises.
with my limit back ground, i've very used to people bumping it up on the button with absolute trash, then me, with a decent hand three betting them. with NL, for me, at this point in time, i've cut way down on defending my SB to a open button raise with my marginal hands unless i have a solid read on the raiser. i dont play well enough post flop yet.