Re: Goose\'s Olympic/Powerlifting log
Tonight
Box squats (16") with light band + mini (+~125 at the top, 0 at bottom)
5x135
5x185
5x225
5x275
2x315
Bench (w/ light band +~90lbs at lockout, ~45 at bottom)
5x95
5x135
5x155
5x175
Bands off, close grip with 4 board
5x225
4x255
4x255
Bent-over row
5x135
5x185
5x205
5x205
5x205
Romanian deadlift
5x135
5x225
5x275
5x315
Overhead push-press
5x135
3x5x155
Hang-cleans
5x185
5x185
2x205 (fail third)
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