Re: Rest: How long is long enough?
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5'11.5", I dunno about body fat, I'd say 10-15. I'm fit.
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You do realize that all these questions I'm throwing at you don't help me give you an answer, but are questions that affect the subject and you should consider. Like if you have a ton of stress in your life, you should cut down on volume and intensity of workouts. I've heard some guys can only train once every 10 days at the extreme (full body).
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