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1. Straight up, imagine your traps are touching your ears.
2. Look at this:
http://www.exrx.net/WeightExercises/...BPullover.html
Same thing, just couldn't find a picture with a dumbbell. That should tell you everything you need to know, although I don't understand the "lower the dumbbell in a circular motion" comment.
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awesome site...thanks
i guess I bent to say "move dumbell in arc motion"