Re: best time to do cardio?
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bwana,
Most of my cardio comes from sports like basketball (full-court) and squash. Does that count as HIIT?
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playing full court b-ball and squash will definitely get your heart rate up and have cool down periods which mimic the HIIT run.
b-ball isnt quite as intense as HIIT but more importantly, if it's entertaining to you and makes you go back the next day that's what counts.
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