[SlamminP]

[ QUOTE ]
[ QUOTE ]
A healthy 175 lb 22 year old does 4 sets of bench press. The first set is 10 reps with 60% of maximum weight , second 10 reps of 70%, third 10 reps of 80% and a final set of 3-4 reps with 90% of max weight.

How many days does he need to rest? [img]/images/graemlins/smile.gif[/img]

[/ QUOTE ]

How much sleep does he get?
How much stress is he under?
How is his diet?
Supplementation?
Test levels?
Cortisol levels?
Training age?

[/ QUOTE ]

-9 hours per night
-student stress level
-eating 3 meals, 2 snacks per day, + 30 g protein in supplement form.. around 100g of protein per day.
-what?
-what?
-been working out regularly for 4-5 years (if thats what you meant)