Re: Rest: How long is long enough?
About twice a week would be right for most lifters is my *wild guess.* Maybe 2.5 would be okay for bench.
10 reps > 90% doesn't concern me as much as 35>80%, the latter pushing it at 2.5.
I'm thinking there's a general objection to how you are programming here, but I'm not gonna try and make it...
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