Re: Rest: How long is long enough?
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A healthy 175 lb 22 year old does 4 sets of bench press. The first set is 10 reps with 60% of maximum weight , second 10 reps of 70%, third 10 reps of 80% and a final set of 3-4 reps with 90% of max weight.
How many days does he need to rest? [img]/images/graemlins/smile.gif[/img]
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How much sleep does he get?
How much stress is he under?
How is his diet?
Supplementation?
Test levels?
Cortisol levels?
Training age?
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