[kyleb]

Monday, 10/1:

Food:
-Bowl of cold cereal with 2% milk
-Clif Bar
-Cheesesteak with meat + peppers/onions + cheese (no mayo)
-Angus beef cheeseburger with onions, ketchup, salt/pepper, white bun
-Turkey sandwich on honey wheat bread

Exercise:
-Bullpen day (40-50 pitches from 60', plenty of stretching and warmups)
-Hit two rounds of soft toss @ 40 balls per bag
-Side shoulder raises with 5 lb weights, flexibility work on pecs and shoulders.
-20 elevated push-ups
-30 bicycle crunches

Off to a good start.