[Doug Funnie II]

If you do this for a month you should easily lose 5 lbs. Besides being really boring, I don't think there's anything really wrong with this. Although I would try to get some casein protein in before bed instead of just fat and carbs. Maybe eat some cottage cheese or buy casein powder.

You could cut the carbs in your 3pm meal on off days, but all those carbs are so low glycemic that I don't think it'll make any difference.

Also something that I do is plan ahead for cravings which helps to prevent cheating. My stomach only really gets two cravings; sweet or salty. So to satisfy a craving for sweets I drink diet ginseng green tea or eat an apple. For salty I'll eat Hormel turkey chili or have a handful of triscuits.

I'm wondering what kind of oats these are. They look way healthier than what I'm eating now.