[Wolfram]

My main goal is to look good nekkid [img]/images/graemlins/grin.gif[/img], i.e. less fat and more muscle tone. I am no mesomorph and I'm over 30 so I don't really hope to get "big" or ripped. Just lean and toned would be good. Any sort of muscle gain would be sweet, but I'm not going to revolutionize my lifestyle for that at this point in my life.

I also want to lose some weight so that I'll move around faster on the squash-court.

Thirdly, I want to fit into normal pants. I've actually considered getting a tummy tuck because after my initial weightloss I still had some loose skin around the mid-section and I've never gotten rid of that feeling of having my belly overhanging my belt when I'm sitting etc.

When I was 190lbs and around 12-14% fat I still had to buy 36" waist pants, which was really annoing, and I'd sometimes tuck my belly under the waistband when sitting down.