Re: Goose\'s Olympic/Powerlifting log
Today
Squat (with bands, 50lbs each at the top)
10xBar
5x135
5x165
5x185
5x225
Rack Pulls
5x225
5x315
5x405
5x455
5x495
Bench (2-board)
5x135 (warmup, no board)
5x185 (no board)
5x225 (board, pretty easy)
5x245 (last rep teetering on failure)
5x235
3x265 (4-board)
2x295 (missed second)
Next week some heavy singles and triples with boards/bands.
|