[Fnord]

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5. Raising the turn helps compliment your turn-semibluffs in a shania-esque fashion and provides other meta-game benefits including the point that villain will be more likely to not play back at you lightly.

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I'm going to call [censored] here. How often are you calling flop 3-bets intending to raise the turn as anything but a value play? Capping the flop is a much easier line to balance via draws and it provokes a turn lead to avoid giving a "free" card. Shania sez cap the flop because it's a much easier range to balance.