Re: Desperately trying to be healthier
everyone will say to just drink water.
which is hard to do all the time, but here is my advice for getting off the gatorade.
dilute it. start going like 1/2 and 1/2 with water.
use and old gatorade bottle and start weening yourself off of it and to water. your body will totally appreciate it.
lots of good eating advice on here, but as far as fast food goes do the same thing. make smart choices and slowly get off the fast food all together. no more fries is a good start. then think less is more and make the best choices you can. if any questions post them or pm me.
good luck. this can be a great start to feeling and looking better everyday from now on. J.
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