[Thremp]

You're lifting program is pretty bad to start with for a beginner this is a more advanced diet and you should be on a low volume/low intensity maintenance lifting portion for this. Also if you reread the original article Chris Shugart mentions doing walking each day since he doesn't think his body can handle much more intensity.

Also if you are using regular MD, then it defeats the whole purpose as it is a MRP. You also lack enough fats in your diet.

To be blunt you have no clue what you are doing and are setting yourself up for a massive failure. You aren't even following the original recommendations in even a fairly vague sense.