Re: Mike\'s Log
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I wanna start doing military press again but dont have a spotter still.
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This lift is not spotted. I guess you mean seated...
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standinb military with a spot is both dangerous and unneeded. it is sort of like spotting the deadlift.
if you can make it then make it.
if you can't then you fail.
keep the basic lifts as simple and safe as possible.
later. J.
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