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Read the FAQ. Eat more. Do Starting Strength.


I should really keep this response in my clipboard.

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Agreed.


OP,

You cant be that busy with your studies that you cant take an hour out of your day to visit a gym.

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Most importantly, even if you can't take an hour, you can always find five minutes here or there. Do some push-ups every hour or so. Put a pull-up bar in your doorway or garage and run out and bang out even a set or two a night, or just do negatives if that's all you can do for now. Stinky at the end of the day and headed into the shower? Might as well take time out to do a couple of two-minute rounds of rope jumping first. Rest a minute in between. You can't spare five minutes? Bullsh*t. Got no jump rope? Just do regular hops as quick as you can, or frog hops around the room or up a flight of stairs.

Even if you can't do everything or the perfect thing, just be sure to do something. If you're really honest with yourself, with a little bit of willpower you can sneak in plenty of exercises throughout the week, even if you have no equipment at all.