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How to gain weight and muscle?
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09-25-2007, 05:02 PM
G-Diddy20
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Join Date: Mar 2006
Location: Who Knows
Posts: 522
Re: How to gain weight and muscle?
i find a really great site that explains everything the other day when i was searching for info on the same thing. it covers mostly the dieting part of it but you can find links throughout the site that covers the training.
here it is:
web page
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