[mperich]

9/24/07

Back


5min bike warmup

Wide Grips Pullups

PR 9xbw

10xbw (!!)
7xBW
5xbw

Deadlifts

PR - 10x185

warmup 10x135
4x185
4x185
10x155
10x175
10x185
8x225

Bentover Barbell Rows

PR - 3x10x70

10x70
10x80
9x70

Another good back day for me...finally got off my goal of 10 pullups. I coulda got 1 more off as well but I wanted to try for 2x10 (didnt happen obv =) Deadlifts were very erratic for me again. I think it takes me awhile to warm up on them compared to other exercises so I'll try to factor that in next time. Anyways, still really happy that I hit my PR/goal from last week. Also after my 8x225 I fell to one knee on the way to the water fountain..thought I might pass out cuz I was so lightheaded. Guess thats a good set [img]/images/graemlins/smile.gif[/img] Also of note with deadlifts is that my grip is starting to get pretty taxed at 225...hopefully that gets stronger. One more thing: was very taxed today from all the deads and didnt get off a 4th exercise. I was EXHAUSTED after the last set of rows whereas last week 4 excercises didnt seem too tough.

Next weeks goals: Maybe 2x10xbw on pullups altho Id settle for 10xbw 9xbw. Deadlifts: no idea. Maybe same goal I had last week which was warmup, 185x8 2x225x(6-8). Also 3x10x80 on rows..altho I might put in Tbar rows instead so we'll see.

Tomorrows Workout: Shoulders

-Mike