Re: Thremp - Hot Sizzle Summer Log
Monday....
Squat - 120/140/160/180/200
Bench - 100/120/135/155/170
Row - 90/105/120/135/150
Hyper extensions - 2x8x30
Weighted Sit Ups - 4x8x30
Weight - 175.5
Squats were exciting. Form was a little shaky on the heavier sets. I'm trying to get deeper than I used too. Probably related. Nothing to serious just not exactly where I'd like them to be. Don't ask me how I have problems eating but now weigh more than I did before. Possibly the lack of boozing has helped my weight gain? No clue. Though I consumed only like ~9 drinks this week with a peak of ~5 in an evening. So that def helps. Sleep has been a little thin, but not excessively so. On the plus side, my back looks pretty hooge.
Also, I have not been using any stimulants for my workouts. I'll probably wait till I hit failure on a day and then start using them before I workout. Should help keep the progress train moving.
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