Re: Goose\'s Olympic/Powerlifting log
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Built myself a nice 2-board today for benching (my gym already has a 4-board). Should make for some interesting training tomorrow. Anybody have any tips/experience for board benching?
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At the high boards make sure you get the right bench movement and not just do lockouts, atleast that was one of the things I often did wrong at 6+ boards.
But in the end board presseing isnt much different from normal bench
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