How to gain weight and muscle?
Hey
Im a really tall guy and i've always been skinny. Im probably around 80kgs and 6'6 which I guess is probably underweight. I eat fairly well my diet consisting of a lot of bread, meat, vegetables and fruit.
Currently im too busy with studies to play sport so im looking for a workout I could do in my room when I get a spare hour or so.
My goal is to put on my weight and gain muscle mass so as to be healthier and look better.
Thank you for any replys.
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