Thread: Drinking a crap load of water...
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Old 09-21-2007, 10:28 AM
SmileyEH SmileyEH is offline
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Join Date: Jun 2004
Location: training instinctively
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Default Re: Drinking a crap load of water...
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running a mile a day 7 days a week

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You should not run everyday.

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Meh, don't run a hard 5k but an 8 min fast jog/easy run everyday isn't going to hurt you.
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