[theblackkeys]

Do you have personal experience with weightwatchers or something? I don't go to the meetings, I just use the points slider and their system in general. I think it's a very reasonable system, and helps develop good eating habits. You only have a certain number of points, so you can't just waste it on [censored] food. You gotta get lean meats with veggies in pretty much everyday or you end up starving. I really don't want to track protein, fat and carb grams for each piece of food I eat. In addition, just counting calories can lead to a poor diet as well.

It's not something that requires sacrifice, so I think it can be easily sustained. It just requires a little more work to always have fruits and veggies available.