[shemp]

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Oh that was a typo. I meant to ask: Is it better to do weights on one day and then treadmill on the next day as opposed to doing weights and treadmill on the same workout? In other words, will doing treadmill take away any gains in muscle mass from doing weights if I do the treadmill the same day as weights as opposed to the next day.

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I should have been able to figure that out. I don't know what is "best," but I occasionally lift and run on the same day. I never run/bike before lifting heavy, and I've seen people recommend against it. I think the most important thing is that you start slow and add stuff as you know you can handle it-- stoke the enthusiasm you have rather than overwhelm it with things you think you are supposed to be doing.