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Help me gain weight and also be fit
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09-20-2007, 04:20 AM
kyleb
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Join Date: Sep 2004
Location: the death of baseball
Posts: 10,765
Re: Help me gain weight and also be fit
Cardio work in the same day you do compound lifts doesn't negate the effects. Warm up with some light cardio, do heavy lifts, and then run afterwards.
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