[J.Brown]

responses:

shemp--had been on a GHD before, but only a little bit.
they really really stressed safety as a main concern.
i liked it, but subs that i have used seemed fairly close.

AZK--i will respond in detail later. great questions.

El D.--i am plenty fit for say best 7 out of 13 sets. [img]/images/graemlins/cool.gif[/img]

Blarg--i disagree in part to what you are saying. loss of the ability to move your own body is a major concern at a later age. if you can do a pullup at age 70 or squat all the way to the ground and up again how does that not help you maintain your independence?

will it prevent all disease or internal problems, of course not, but no one (doctor, etc. etc.) will tell you that maintaining some sort of physical fitness and activity level will do anything but help you. do you disagree with this?

later. J.