Re: intermittent fasting
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Can we get back on track? I'd like to hear what shemp/thremp/blarg/whoever elses opinion i respect but don't know/cbloom think about IF and if they've ever done anything like it? I could spend a lot of time on websites filled with IF/CF/Zone/Paleo junkies but I feel like my perspective gets skewed too easily on these sites...
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No, I've never done this stuff, and will never do this sort of thing. I think your plan is silly and goes pretty much against what is done with no research to really support the benefits of this. Not that this is a generally good idea in and of itself, but testing the benefits of diets especially when there will be a large metabolism shift. I'd be interested to see what long term proponents of this diet look like. Is there a macronutrient breakdown or would you just be eatin 1250 cals of 40/30/30 twice a day?
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