Re: Falling asleep
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If you don't fall asleep right away when you get to your bed, you haven't work hard enough during the day.
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This is true.
For 10,000 years it was relatively hard to stay alive as a human and a normal day required significant physical exertion.
Now it is relatively simple to survive an entire lifetime without exerting any significant physical or mental effort at all.
If you want to sleep well, work harder. But most people would prefer insomnia.
Irieguy
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