[mperich]

Also, found my old workout routine (which I never got around to completing except for legs and arms) I still like it, so I'll probably start following it again.


Arms

Biceps

Day 1

Barbell Curls
Spider Curls (inner)
One arm preachers (outer)
Cross Body Hammers (brach)

Day 2

Barbell Curls
Preacher Curls (Inner)
Hammer curls (outer)
Drag Curl (upper/brach)

Alternates for variety: Incline bench hang for inners, Arnold style concentrations(mite move to main workout), reverse barbell instead of drag curl.

Triceps

Day 1

Close grip bench
Overhead dumbell french press (inner/mid)
Tricep pulldown 1 hand reverse grip (outer)

Day 2

Skull Crushers
Tricep Extensions (Outer/mid)
Tricep pressdown (Inner)

Legs

Day 1

Squats 10 reps heavy
Static Lunges (Barbell?)
Lying Hamstring Curls
Seated Calf Raise 30 reps heavy

Day 2

Squats 15 - 10 dropsets
Walking lunges
Stiff Legged Deads
Standing Calf Inner/Outer/Forward 3 sets of 30 or so

Day 3

Leg Extension PreExhuast - 3 sets 10 HEAVY
Squats 3 sets 20 preexhausted
Hamstring Curls
Calf Inner/OUter/Mid




-Mike