Re: Mike\'s Log
9/15/2007
Shoulders
Warmup: 4-5 min jump rope
Standing Overhead DB Press
PR - ???
10x40
9x45
9x40
Front DB Raises
PR 3x10x15
3x10x17.5
Lateral DB Raises
PR 3x10x15
8x17.5
2x10x15
Rear Lateral Raises
PR ???
10x15
2x10x17.5
Today was a home workout, which I dont really like as much but I was super busy and its a lot quicker. Didnt do shrugs cuz my DB's only go up to 52.5..guess I coulda done some high rep shrugs but they arent a huge priority for me anyways so meh. Anyways a pretty good workout..my shoulders were on FIRE tho, yikes. I dunno if its lactic acid or just a painful pump but man my shoulders always burn (ESPECIALLY today).
Next weeks shoulder goals: Meh. Hopefully 3x10x45 for DB press, but it will be seated instead of standing so not sure if those are exactly comparable, altho I cant see the diff being too huge.
Tomorrows workout: Arms, if I have time. I havent done barbell curls since Ive been back and I have no idea why. Pretty stupid actually, but Ive just been on DB curls, so Im looking forward to a good arm workout.
-Mike
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