Re: Hire personal trainer?
the argument that people don't know how to do a squat or a deadlift is dumb. I had never lifted a weight before and walked into the weightroom before football season and our strength trainer teaches me in 5 minutes how to do a squat and 10 years later i can still do one. it isn't a difficult procedure. Anytime you don't lift for a long time, you are a little wobly the first time you pick up free weights, but it takes 1 or 2 workouts to get it straightened out and then it is easy as pie.
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