[Rootabager]

I guess I dont understand what crossfit is?

I am looking at the list of exercises on the website. It has Olympic lifts and powerlifting in addition to all the "crossfit" exercises. Seems like that would be great for hypertrophy.

What does a week of exercises for a elite crossfitter look like?

I see tons of individual stuff but I am really curious about a whole week.

I would like to try some of it out if it includes all the powerlifting and olympic lifting stuff.