Re: Crossfit Discussion
CT,
Could you give a brief summary of your main issues with it? I took a glance around the website and it mainly looked like a workout program to me with a lot of different types of exercises and workouts.
From reading the main stuff, seems like they are just pushing compound exercises over isolation exercises and repeated high-intensity shorter sessions over lower-intensity long sessions, and make some not very controversial healthier diet suggestions.
What are the parts you don't like?
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